Category Reviews

Soccer is not -- as many people believe -- a non-contact sport

Although people who use treadmills, either at home or in a gym, might have different fitness goals in mind, the universal purpose of this type of workout is to burn calories

Football helmets are designed to help prevent head injuries, but they won't do players much good if the helmets are easy to dislodge

Regular strength training can improve your running performance

Pushups have been around for a long time, and for good reason

The pushup is one of the oldest upper-body strength-training exercises available

Hypertrophy is the enlargement of an organ or body tissue

Although it might seem obvious to the outsider, putting on soccer socks -- a deceptively essential part of the footballer's uniform -- is actually quite a bit more complicated than slipping on your day-to-day toe-warmers

Pushups are a traditional exercise to strengthen the upper body

Boxers shuffle around the ring with the greatest of ease

The sauna has its origins in Finland, where the Finnish people used dry heat to encourage sweating and breathing in warm air to open up your lungs and facilitate better breathing

Pushups are easy for some and hard for others, and even interpreting the movement in an anatomical manner is complicated

Quarter squats can help you rapidly develop strength and muscle

The knee joint is susceptible to injury from sudden turns, twists or overuse from contact sports, running or everyday activities

High-density lipoprotein, or HDL, cholesterol is the good kind

Pyramid training consists of two phases: It starts with low weights and high repetitions and progresses to incrementally heavier weights with lower repetitions

Raw Powerlifting is a type of competitive weightlifting that involves lifting a large amount of weight

You don't need any special equipment or weights to target the inner pectorals when doing pushups

Pushups persist as a popular exercise because of their ease, versatility and effectiveness

Pushups are an often underrated exercise