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10 Basic Hatha Yoga Poses

The umbrella term for most types of yoga practiced in the western hemisphere, Hatha yoga, encompasses varieties such as vinyasa, power and restorative yoga
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Abdominal Muscle Spasms & Crunches

If you've ever gone on a crunch bender, performing tens or hundreds of crunches in an effort to flatten your belly, you may have experienced abdominal muscle spasms during or after your routine
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5-Day Workout for Beginners

Exercising five days a week for 30 minutes per workout will help you meet the recommended exercise guidelines of organizations such as the American Heart Association and American College of Sports Medicine
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