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Chubby cheeks are cute on babies, but not many adults want to have them. Excess weight gain can lead to a rounder-looking face, especially in the cheek area. To get slimmer cheeks, it's important to start an overall weight-loss plan that includes a calorie reduction, healthy eating, aerobics to burn fat and exercises to tone the facial muscles. As you lose the excess weight, your cheeks will become slimmer, too.
Exercise and Diet for Slimmer Cheeks
Increase your consumption of fresh produce, calcium-rich low-fat dairy, lean protein and whole grains for a healthy diet that promotes weight loss. Reduce consumption of salty foods that can cause water retention, leading to puffiness in the cheeks.
Reduce your daily calorie amount by 250 to 500 calories for a 1/2- to 1-pound weight loss each week. Achieve this by cutting out sugar-laden foods and beverages, as well as reducing portion sizes.
Drink a minimum of 2 quarts of water daily to avoid water retention, which can make your cheeks look fat, and dehydration, which can slow your metabolism, making it hard to lose weight.
Commit to at least 30 minutes of exercise per day, suggests the Mayo Clinic. Go for a brisk walk, ride your bicycle with a friend or take an aerobics class with a family member. Participate in exercise you enjoy so you'll be more likely to stick with it and meet the weight-loss goals that will help slim your cheeks.
Perform 15 minutes of strength training three times per week. Even weight-bearing exercises that don't directly involve the muscles around your cheeks can still tone them, finds FitDay.
Do facial exercises to tone and slim the cheek area. Pucker your lips as if giving a kiss, and then push your lips out and pull them back in to work the muscles along the cheeks. Make an exaggerated smile with your lips together. Hold for a count of two and then relax your face. Repeat both exercises 25 times each, every other day.
Beauty and Skincare for Slimmer Cheeks
Reduce swelling in the cheek area due to water retention with cold compresses. Wet two clean wash cloths with cold water and squeeze out the excess moisture.
Lay one compress over each cheek for a period of 10 minutes. Run cold water over the wash cloths during the 10 minutes, if needed, to keep them cold. Remove the cold compresses and pat the skin dry.
Apply your blush in a manner that accentuates the cheekbones and makes your cheeks look thinner. Find your cheekbones by puckering your lips in an exaggerated way.
Dust the blush brush into the darkest shade, shaking off the excess powder. Position the brush underneath one cheekbone, in line with the outer corner of the eye. Brush along the lower edge of the cheekbone, curving up as you approach the hairline.
Apply a light application of the medium blush shade over the cheekbone, allowing it to overlap over the darker shade. Brush the lightest shade over your cheeks, starting at the roundest part of the cheek and moving toward the hairline. Repeat Steps 3 through 5 on the other cheek.
- Schedule an appointment with your doctor before starting a new exercise program or diet.
- Avoid drinking too much alcohol, as it can lead to bloating that makes your cheeks look fat.