If you are looking to lose weight, the Centers for Disease Control and Prevention states that most weight loss occurs because of a decrease in calorie intake. Yet, burning calories through physical activity helps you create a calorie deficit that helps you shed pounds and keep them off. Both the bike and treadmill provide solid cardiovascular workouts that burn calories and build lean muscle mass.
According to the Centers for Disease Control and Prevention, it is normal for anyone who wants to lose weight to want to do it as quickly as possible. Yet their research shows that slow and steady weight loss of 1 to 2 pounds per week is the most successful form of weight loss. Individuals who lose weight at this rate have more success at keeping the weight off in the long term.
To lose weight, you must burn more calories than you eat. Furthermore, to lose a pound of fat, you must burn 3,500 more calories than you consume. To lose 1 to 2 pounds a week, you need to consume 500 to 1,000 fewer calories per day than your body burns. According to the Mayo Clinic, begin by setting realistic weight-loss goals. These should follow the SMART principle: specific, measurable, attainable, relevant and time-limited. A good example of a SMART weight-loss goal would be to swim 30 minutes a day, five days a week for three months and to write down your progress after every workout.
Calories Burned on a Bike
A 150-pound person burns 594 calories an hour riding a bike at a pace of 12 to 14 miles per hour. That same person would burn 720 calories per hour if she rode at 14 to 16 miles per hour. To burn 100 calories on a bike, you have to ride approximately four miles. Compared to a treadmill, the bike offers a lower impact workout on your joints. For individuals with knee pain, the bike may be a better workout option because you will be able to work out longer without pain. When riding a bike, make sure it is adjusted to fit you properly so you can maximize power and calorie burn.
Calories Burned on a Treadmill
A 150-pound person burns 351 calories per hour walking on a treadmill at four miles per hour. If that same person cranks up the pace and runs at six miles an hour for one hour, she would burn 684 calories. According to WebMD, when it comes to cardiovascular machines, the treadmill burns the most calories. Most people burn 100 calories walking briskly for a mile on a treadmill. One problem with the treadmill compared to the bike is that it can be more difficult to work out for the same length of time if you are new to exercise, overweight, suffer from joint pain or haven't worked out in a while.