How to Exercise Your Neck Muscles So You Don't Get the Flabs

How to Exercise Your Neck Muscles So You Don't Get the Flabs

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Although exercise can help keep your body tight and toned, the muscles of the neck are often overlooked. As you age, genetics, environmental factors and gravity take a toll on your appearance. Your facial and neck muscles get lax and your skin's elasticity decreases, resulting in loose, sagging skin on your neck, also known as turkey neck. To avoid this, take about 10 to 15 minutes to condition your neck with targeted exercises on three to five days of the week. You don't need any equipment, and you can do the exercise right at home

The Gulping Fish

Step 1

Sit in a chair or stand upright with your shoulders down and your back straight. Imagine lengthening your neck as much as you can.

Step 2

Tilt your head back so you're looking at the ceiling and you feel a stretch at the front of your neck. Place your hand underneath your collarbone and lightly pull your skin down to emphasize the stretch in your neck.

Step 3

Open your mouth and push your jaw forward, moving your lower lip toward the ceiling. Imagine you're gulping like a fish. Gulp 10 times and aim to complete five sets.

Forward Chin Thrusts

Step 1

Sit in a chair or stand upright, pull your shoulders back and down and elongate your neck.

Step 2

Wrap your hands around your neck, pointing your fingers back. Your palms should touch each other at the front of your neck.

Step 3

Push your head straight forward as far as you can, leading the movement with your chin. You should feel a stretch at the front of your neck going into your chin. Keep your neck and hands still -- only your face should move. Hold the forward thrust three seconds and repeat it 20 times. Complete two sets.

Head Rotations

Step 1

Sit or stand upright and look straight forward. Keep your back straight and your shoulders down.

Step 2

Turn your head to the left, aiming to bring your chin above your left shoulder. Keep your torso facing forward -- only your head and neck move. Pause three seconds and slowly return your head to the starting position.

Step 3

Turn your head to the right, looking over your right shoulder. Avoid fast movements -- move slow and controlled. Hold this position three seconds before slowly turning your head and facing forward. Repeat this exercise up to 10 times and complete three repetitions.


  • Eat a sensible diet to maintain a healthy weight and prevent sagging skin.
  • Wear a broad spectrum sunscreen with a sun protection factor of 30 or higher to protect your skin from the sun's damaging rays.


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