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Exercise offers many health benefits including weight control and prevention of chronic diseases. The gym is a good place to work out, but if you prefer to exercise at home, choose equipment that fits into your space. Many exercise machines fit into even a small apartment, allowing you to work out in the comfort of your home and when your schedule allows.
If you've avoiding purchasing a treadmill because of size, look for a newer model that folds flat for storage in small spaces. These versions offer you the benefits of walking or running and are ideal for sliding under a tall bed, pushed into a closet or simply moved against a wall when not in use. For more convenience, choose a folding treadmill with wheels, which makes moving it around simpler.
The ellipticals you see at gyms may be too large to fit in your house, but many models sold for home use are smaller. Most take up less room than a treadmill, but offer similar benefits, allowing you to set it up in a corner or move it to the middle of the room for use. Some ellipticals fold up and have wheels, which makes them ideal choices for moving out of your way when you aren't using the machine.
A mini stepper is a smaller version of the traditional stair machine. Rather than being the whole machine, a mini stepper features just the steps. Some come with detachable arms or resistance tubes that allow you to do a full body workout with a small machine. Most mini steppers are small enough to fit in a closet or under the bed when not in use and pulled out when you are ready to exercise.
A pulley system mimics the movements and benefits of the large weight machines in gyms. Many are designed for small spaces and home use and are compact and easy to store when not in use. The machine allows you to change the height, resistance and weight load of the pulleys for use with many types of strength training exercises.
Choosing Machines for Small Spaces
Before buying an exercise machine for your home, measure the area where it will be stored and used. Write these numbers down and take them with you to the store to ensure that the machine you choose will fit in your space. Most exercise machine suppliers have floor models that allow you test the different options so that you find the one that works best with your space and exercise goals.